Magnesium is an essential mineral that plays a critical role in many bodily functions. From nerve function to muscle contraction,…
If you’ve been thinking of taking a magnesium supplement, you’ve probably come across lots of different types — magnesium malate,…
If you’re having trouble getting a good night’s sleep, you’re not alone. Many people struggle with falling asleep or staying…
Magnesium is an essential mineral for good health, but most of us don’t get nearly as much as we need.…
Magnesium is one of the body’s most important minerals, but many of us don’t get enough in our diets. One…
Magnesium glycinate is a supplement made up of magnesium (a mineral) and glycine (an amino acid), two substances that are…
If you’re looking for magnesium supplements, you’ll come across many different types like magnesium glycinate and magnesium citrate. The range…
Magnesium L-threonate is a supplement made up of magnesium (a mineral) and threonic acid (a by-product of vitamin C metabolism). …
Magnesium deficiency is surprisingly common with up to 50% of the population not getting enough magnesium in their diets. Some mistake…
Experts say we need around eight hours of sleep every night for optimal health. However, when you’re having more sleepless…