Magnesium is an essential mineral that plays a vital role in maintaining our overall health and well-being. It is responsible for over 300 enzymatic reactions in the body, including muscle and nerve function, blood sugar control, and blood pressure regulation. However, many of us are not getting enough of this important mineral in our diets. In fact, according to the National Institutes of Health, nearly half of all Americans do not consume enough magnesium in their diet.
One way to increase your intake of magnesium is by incorporating more drinks and foods that are high in this mineral into your diet. While most non-alcoholic beverages are relatively low in magnesium, there are still some options that are worth considering.
Which drinks are high in magnesium?
- Cocoa powder is an excellent source of magnesium, with 1 ounce containing 64 mg of this mineral. So, next time you’re enjoying a warm cup of cocoa, know that it’s not just a treat for your taste buds, but also for your health.
- Soy milk and almond milk are also great options. One cup of soy milk contains 61 mg of magnesium, while one cup of almond milk contains 45 mg. These non-dairy milk alternatives are also a great source of other nutrients, like calcium and Vitamin D.
- Almond milk (1 cup contains 45 mg of magnesium)
- Spinach juice is another drink that is high in magnesium, with one cup containing 157 mg. You can easily make your own spinach juice at home using a juicer. Adding in other vegetables like kale, lettuce, or carrot can make the juice more delicious and increase the amount of magnesium.
- Blackstrap molasses is a concentrated form of sugar cane juice and contains a variety of minerals and vitamins. One tablespoon of blackstrap molasses contains 47 mg of magnesium. You can use it in recipes like baked goods or sauces.
- Instant coffee is a quick and convenient way to get a boost of magnesium in the morning. One cup of instant coffee contains 11 mg of magnesium.
What are the benefits of consuming drinks high in magnesium?
Magnesium is an essential mineral that plays a role in many bodily functions. Some potential benefits of consuming drinks high in magnesium include:
- Regulating muscle and nerve function
- Keeping heart rhythm steady
- Supporting a healthy immune system
- Keeping bones strong
- Regulating blood sugar levels
- Promoting normal blood pressure
- Supporting normal protein synthesis
It’s also known to help with sleep, headaches, and anxiety. A deficiency in magnesium can lead to muscle cramps, fatigue, irregular heartbeat, and a host of other problems, so it’s important to make sure you’re getting enough of this mineral in your diet.
Incorporating these drinks into your daily routine can help to boost your intake of magnesium and support your overall health and well-being. Remember that these are not replacements for a healthy balanced diet, but can be a complement to it. Also, if you’re looking to increase your magnesium intake, it’s always best to speak with a healthcare professional.